In 100 g (Grams) of Soybeans, mature seeds, roasted, no salt added there is 145 mg of Magnesium, Mg. Change amount

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Magnesium, Mg

Magnesium, Mg is a nutrient present in many other foods. The below table lists foods high in Magnesium, Mg other than Soybeans, mature seeds, roasted, no salt added.

Rice bran, crude	781 mg	0.78%
Seaweed, agar, dried	770 mg	0.77%
Seeds, cottonseed meal, partially defatted (glandless)	760 mg	0.76%
Seeds, cottonseed flour, partially defatted (glandless)	721 mg	0.72%
Seeds, cottonseed flour, low fat (glandless)	716 mg	0.72%
Spices, basil, dried	711 mg	0.71%
Seeds, hemp seed, hulled	700 mg	0.7%
Spices, coriander leaf, dried	694 mg	0.69%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	692 mg	0.69%
Chives, freeze-dried	640 mg	0.64%
Wheat bran, crude	611 mg	0.61%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	606 mg	0.61%
Spearmint, dried	602 mg	0.60%
Seeds, pumpkin and squash seed kernels, dried	592 mg	0.59%
Seeds, pumpkin and squash seed kernels, roasted, without salt	550 mg	0.55%
Seeds, pumpkin and squash seed kernels, roasted, with salt added	550 mg	0.55%
Seeds, watermelon seed kernels, dried	515 mg	0.52%
Beverages, nutritional shake mix, high protein, powder	500 mg	0.5%
Cocoa, dry powder, unsweetened	499 mg	0.50%
Cocoa, dry powder, unsweetened, processed with alkali	476 mg	0.48%

Soybeans, mature seeds, roasted, no salt added

Soybeans, mature seeds, roasted, no salt added is a type of Legumes and Legume Products. The most significant nutrients in Soybeans, mature seeds, roasted, no salt added are listed below.

Water	1.95 g	1.95%
Energy (calorie)	469 kcal
Energy (joule)	1964 kJ
Protein	38.55 g	38.55%
Total lipid (fat)	25.4 g	25.4%
Ash	3.88 g	3.88%
Carbohydrate, by difference	30.22 g	30.22%
Fiber, total dietary	17.7 g	17.7%
Calcium, Ca	138 mg	0.14%
Iron, Fe	3.9 mg
Magnesium, Mg	145 mg	0.14%
Phosphorus, P	363 mg	0.36%
Potassium, K	1470 mg	1.47%
Sodium, Na	4 mg
Zinc, Zn	3.14 mg
Copper, Cu	0.828 mg
Manganese, Mn	2.158 mg
Selenium, Se	19.1 µg
Vitamin C, total ascorbic acid	2.2 mg
Thiamin	0.1 mg

Nutrients in Soybeans, mature seeds, roasted, no salt added